How to Start Practicing Tai Chi as a Beginner
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How to Start Practicing Tai Chi as a Beginner
Experts break down everything there is to know about Tai Chi for beginners, including its health benefits and what to keep in mind while practicing Tai Chi.
Jul 6, 2024
Shorts
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ncoa.org
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17K views · 234 reactions | Tai Chi's gentle movements hold the key to a longer, healthier life. 'Enhance Your Life: Tai Chi Exercises for Longevity and Well-Being' is your comprehensive guide to embracing the benefits of this ancient practice. #taichi #qigong #TCM #wudang #kungfu | Tai Chi Zidong | Facebook
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