513K views · 6.9K reactions | Udana Mudra is a yogic hand mudra. It...
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513K views · 6.9K reactions | Udana Mudra is a yogic hand mudra. It...
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FacebookYogvidya
This Mudra Helps to Enhance Your Thyroid Function ❤️. Udana mudra, also known as the inner smile mudra, is a hand gesture in yoga that is said to promote the upward flow of prana (energy) to the throat. It is believed to have a number of benefits, including: Improved respiratory function Enhanced thyroid function Clearer speech and communication Increased creativity and mental clarity Balanced vishuddha chakra (throat chakra) Reduced stress and anxiety Improved mood and sense of well-being #yoga
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FacebookSourav Yoga
30 Days of Mudras: Day 20: Udana Mudra (Upward Flying Energy Gesture) • Boost your confidence, enhance communication, and calm your mind with the power of udana mudra! This simple hand gesture can bring numerous benefits to your daily yoga and meditation practice. #cosmicparadox #knowthyselfuniverse #30daysofmudras #udanamudra #yogalife #meditation #selfcare | Cosmic Paradox | Facebook
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