108K views · 565 reactions | Older adults are more falling/losing balance when turning. Step back, twist and turn is a great balance exercise that will improve balance reflexes and proprioception for stable and safer mobility. #physicaltherapy #balance #seniors #safety #independence #workoutmotivation #reels #everyone #share | Doc H. | Facebook
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108K views · 565 reactions | Older adults are more falling/losing bala…
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101K reactions · 11 shares | As we age, falling is one of the biggest risks. 陸✨ Here are 3 simple exercises to help prevent falls and improve balance. Stay safe, stay strong — let’s practice together!  #healing #taichi #qigong #fitness #health #beauty #benefits #exercises #healingtaichii #youthful | Healing Taichii | Facebook
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