Transform Your Winter Mornings in NYC with Hatch

If you’re in perimenopause or menopause, and you keep waking up at 3am every single night… THIS VIDEO IS FOR YOU! 🫵🏻 Insomnia & sleep disturbances are hands down one of the most common symptoms we hear from our perimenopause & menopause patients. Although this is a pretty universal experience during peri, it’s rarely “just insomnia” & melatonin gummies probably aren’t gonna cut it. 😅🫠 These sleep disturbances are the result of a combination of hormonal fluctuations nervous system dysregulati

Catchy Music Mix for Waking Up

Epic North Wales Road Trip: Must-Visit Locations

Rating the Bean and Cheese Burrito from Son Del North

Shake Yourself Awake! - A silly wake up song for kids

Wake Up, It's the First of the Month: Cow Meme