Roman chair sit-up exercise instructions and video | weighttraining.guide
Roman chair sit-up exercise instructions and video | weighttrai…
Mar 13, 2022
weighttraining.guide
182K views · 821 reactions | ✨Roman chair oblique leg raises ✨Russian twists ✨Ab crunch machine For a killer ab workout do 45-60 seconds of each move followed by a one minute rest. Complete 2-3 rounds. Did you know that Sculpt has some killer ab workouts in I️t! Check I️t out at idealfit.com/ab-workouts-sculpt | Trainer Lindsey | Facebook
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182K views · 821 reactions | ✨Roman chair oblique leg raises …
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