40 MIN STRENGTH Workout With Weights, Full Body, No Repeat
42:43
YouTubegrowingannanas
40 MIN STRENGTH Workout With Weights, Full Body, No Repeat
INTENSE Full Body Dumbbell Strength Workout incoming... ready, set, go!? πŸ”₯ Feel the burn from head to toe after 40 mins of no repeat exercises designed to build lean & toned muscle definition. Grab your dumbbells (or water bottles) and train with us today! Let's do it! MY BRAND NEW FITNESS NUTRITION GUIDE: https://www.growwithanna-shop.com ...
2M viewsNov 27, 2021
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πŸ”₯40λŒ€μ— λ”μš± κ°•ν•œ 체λ ₯, λͺΈ λ§Œλ“€μˆ˜ μžˆλŠ” μš΄λ™λ£¨ν‹΄ 곡개! 초 간단 ν•˜λ£¨ 30λΆ„ μš΄λ™! #μš΄λ™λ£¨ν‹΄
2:02
7.1K views
πŸ”₯40λŒ€μ— λ”μš± κ°•ν•œ 체λ ₯, λͺΈ λ§Œλ“€μˆ˜ μžˆλŠ” μš΄λ™λ£¨ν‹΄ 곡개! 초 간단 ν•˜λ£¨ 30λΆ„ μš΄λ™! #μš΄λ™λ£¨
뢈혹λͺ¬μŠ€ν„°tv
10 Rounds FOR TIME (cap 40 min) This one’s called Grind & Row for a reason - it’s raw, sweaty, and hits everything from chest and back to grip and lungs. No fluff, no fancy moves - just hard work and consistency. πŸ“² This workout is available in the KBMH App under the name β€œGrind & Row #13.” https://m.kbmh.app/fb_kbmh_reel Use code VADIM25 for 25% off Workout Breakdown: 5 Burpees 10 Pushups 15 Single Arm Bent Row (L R) 20 Russian Swings Push your pace, keep your form tight, and earn every rep. If
0:26
50.8K views
10 Rounds FOR TIME (cap 40 min) This one’s called Grind & Row for a reason -
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