Best Exercises for Lumbar Anterolisthesis | Relieve Lower Back Pain | Dr. Jon Saunders
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Best Exercises for Lumbar Anterolisthesis | Relieve Lower Back Pain | Dr. Jon Saunders
In this video, Dr. Jon Saunders will be showing you the 5 best exercises for lumbar anterolisthesis, also known as lumbar spondylolisthesis. If you're experiencing lower back pain or discomfort due to this condition, these exercises can help strengthen your core, improve flexibility, and stabilize your spine. 📖CHAPTERS: 0:00 Introduction 0: ...
37.1K viewsJun 16, 2024
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