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Fix Your Backstroke Kick #shorts #swimtips #backstroke @Swimlikepro Are you bending your knees too much in backstroke? 😳 Bent knees • Create drag • Slow you down • Waste energy Correct backstroke kicks • Kick from the hips • Keep legs long and relaxed • Slight knee bend only • Point your toes 🏊‍♂️ Pro Tip: The power ...
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