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Good and
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Oatmeal
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Cholesterol
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In this video, I walk you through how I actually think about cholesterol when I sit down with a patient. The number we focus on most is LDL - it’s the particle that builds up inside artery walls and forms plaque. Most heart attacks happen when that plaque suddenly ruptures and forms a clot, often before the artery was severely blocked. That’s why prevention matters even when you feel fine. But here’s what surprises people: two patients with the same LDL can have very different risks. That’s beca
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Best 5 Drinks for High Cholesterol It's known as the silent killer. Excess LDL (bad) cholesterol accumulates on the walls of arteries, gradually narrowing blood vessels and increasing the risk of heart disease. 1) Green tea It contains powerful antioxidants called catechins. These compounds may reduce the amount of cholesterol the body absorbs and promote healthier blood vessels over time. When drinking green tea becomes a daily habit, it helps lower levels of bad cholesterol (LDL) and reduce ox
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