Men over 40, you don’t need more workouts, you need a mission. What’s yours? | Ben Pakulski IFBB Pro
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Men over 40, you don’t need more workouts, you need a mission. Wh…
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Every training decision should support the ability to perform athletically at eighty. | Ben Pakulski IFBB Pro
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Every training decision should support the ability to perform athl…
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In this week’s episode of the Muscle Intelligence podcast, I welcome back the hormone whisperer, @dr.ralphesposito .⁣ ⁣ In this deep dive about hormonal health, testosterone replacement therapy, and the effects of fasting, sleep, and stress on hormonal health, the goal is not just to fit within “the normal range” for health and vitality, whatever that means. As always, we want to go beyond a vague concept of health and seek out our own individual optimized state. There’s plenty to learn in this
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In this week’s episode of the Muscle Intelligence podcast, I welcome ba…
1.3K viewsAug 13, 2019
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Your 40’s aren’t for shortcuts. You either invest in your health now or you pay a big price later. You choose! | Ben Pakulski IFBB Pro
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Your 40’s aren’t for shortcuts. You either invest in your health now o…
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Training in your 40s, 50s, and 60s can’t look like it did in your 20s. If it does, you’re begging for injuries and stalled progress. Here’s the shift: 1. Go heavier (with control). 2. Slow down. 3. Use more range, not less. 4. Cut training volume. 5. Increase frequency. The goal isn’t just muscle, it’s strength, resilience, and longevity. Train smart now, so you’re still capable at 60, 70, 80 . | Ben Pakulski IFBB Pro
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Training in your 40s, 50s, and 60s can’t look like it did in your 20s. If …
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There’s a lot of debate around testosterone supplements because the data is conflicting. Some studies show benefits and others show they can actually lower your levels if you’re already high. What we do know is this: zinc magnesium boron and vitamin D consistently support healthy testosterone. And if you’re not eating enough saturated fat your body simply doesn’t have the raw material to make hormones. Cover these basics first. This is the foundation every high performing man needs after 40. | B
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There’s a lot of debate around testosterone supplements becaus…
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Progress is never linear. Immediate gratification is deeply ingrained in our culture. Everyone wants to feel good now without investing deeply in anything. The ONLY way to progress physically and mentally is to prioritize what matters most, and then to stack consistent wins over time. The more often that those wins are in the high value areas, the better your skills, habits, and process become. Set clear goals that are time bound, tie them to what you value most, and prioritize them in your day.
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The #1 excuse I hear from men over 40? “I don’t have time.” Truth: tim…
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