Fitonomy App Community🌱 on Instagram: "Why Your Biceps Don’t Look Big From the Front 👉 Download @fitonomyapp — link in bio. If your biceps look defined from the side but flat from the front, the brachialis is likely undertrained. Hammer curls with heavier weight help build thickness, crossbody hammer curls add shape and control, and Zottman curls hit both biceps and forearms for fuller arm development. Train smart for real width. #bicepsworkout #armtraining #hammercurls #forearmw