One of the biggest myths about chronic fatigue syndrome recovery is that there’s a quick fix. The truth? CFS affects your whole body — nervous system, muscles, brain function, emotions. That’s why random tips or “just rest more” never work. Recovery requires a holistic, step-by-step approach that builds your health back over time. Not overnight, but with the right plan, consistency, and patience… life can look completely different 12 months from now. 💬 Comment recovery plan below and I’ll send

The last one is the most important ♥️ For tips on supporting your loved one with social anxiety, see caption below👇 👉 It’s ok to not have all the answers. You can be a huge support to someone’s recovery without being a therapist. 👉 When things are difficult to understand our brains tend to take a short cut and suggest something before we know any better. That is judgement. Try to hold back on settling with those judgements and instead always focus on trying to understand. 👉 The best help is