The Most Effective Science-Based Chest & Back Workout (Full Upper Body) | Science Applied
8:57
YouTubeJeff Nippard
The Most Effective Science-Based Chest & Back Workout (Full Upper Body) | Science Applied
Get my new Upper Lower Size and Strength Program here: ‣ https://shop.jeffnippard.com/product/upper-lower-size-and-strength-program-4x/ Watch the first full lower body workout (Day 1) https://www.youtube.com/watch?v=_kLBi8tF6Kk All of my technique videos including the bench press and pull up can be found here: https://www.youtube.com/playlist ...
1.5M viewsJun 15, 2019
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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Chest day, vascular even through my core, Pittsburgh is going to be fun 💪🏽💪🏽🤙🏽🤙🏽#poplifts #fypシ #gymrat #chest #gymbros #foryoupage #viral #xyzbca #bigmuscles #bigmuscles #gym #classicbodybuilding #neverquit #fy #fypage #gymbro #fyp #benchpress #inclinebenchpress #cableflys #pecs #pec
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Chest day, vascular even through my core, Pittsburgh is going to be fun 💪🏽💪🏽🤙🏽🤙🏽#poplifts #fypシ #gymrat #chest #gymbros #foryoupage #viral #xyzbca #bigmuscles #bigmuscles #gym #classicbodybuilding #neverquit #fy #fypage #gymbro #fyp #benchpress #inclinebenchpress #cableflys #pecs #pec
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