5 Variations of Child’s Pose - Gentle Low Back, Hip & Shoulder Yoga Stretch
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YouTubeSean Vigue Fitness
5 Variations of Child’s Pose - Gentle Low Back, Hip & Shoulder Yoga Stretch
5 Variations of Child's pose. It's a stressful time of year. Reduce the tightness and stiffness in your body with these 5 gentle bodyweight variations of the beloved Child's Pose. Feel your back elongate and your nerves calm with just a few deep breaths. Give your body and mind what it needs right now. Enjoy and Share with friends/family. 👊 ...
4.3K viewsDec 31, 2022
Childs Pose Yoga
Tips to actually relax in childs pose #yogatips #childspose #yogatutorial #yogaathome #yogaforeveryone | Charlie Follows Yoga
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Extended Child's Pose - Utthita Balasana - Yoga With Adriene
Extended Child's Pose - Utthita Balasana - Yoga With Adriene
yogawithadriene.com
Oct 24, 2012
EVERYDAY YOGA 1 child's pose 1min 2 thread the needle 30sec each side 3 down dog 30sec 4 hip circles x6 each direction 5 pigeon pose 1 min each leg 🔹️modify any of the poses to suit your needs and capabilities 🔹️this is the perfect yoga sequence to unwind and relax 💙 #yoga #yogastretch #yogaroutine #yogarelax | YOGA Life
0:16
EVERYDAY YOGA 1 child's pose 1min 2 thread the needle 30sec each side 3 down dog 30sec 4 hip circles x6 each direction 5 pigeon pose 1 min each leg 🔹️modify any of the poses to suit your needs and capabilities 🔹️this is the perfect yoga sequence to unwind and relax 💙 #yoga #yogastretch #yogaroutine #yogarelax | YOGA Life
FacebookYOGA Life
390.6K views6 months ago
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