16 Best BOSU Ball Exercises To Improve Balance And Core Strength
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1.8K views · 37 reactions | How do you bridge? We love both of these single-leg bridge variations using the BOSU® Ballast® Ball. Both of these exercises take a lot of strength and stability and are great ways to train the lower body and core. Are you ready for a challenge? Try both and tell us which is your favorite! | BOSU | Facebook
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