“I have lost 55 pounds, so far, with the help of Body Groove. I am 66 years old, 5 feet tall and was 222 pounds. After seeing pictures of myself at my daughter’s pinning ceremony last September, I knew I had to make a drastic lifestyle change. I was so miserable in my own skin. I knew I couldn’t continue feeling like that for even one more day. In early 2018, I saw an advertisement on Facebook for Body Groove. I’ve always loved to dance, so, after doing the routine featured on Facebook, I ordere
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“I have lost 55 pounds, so far, with the help of Body Groove. I am 66 y…
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IFBB Pro Kevin "3DKD" Wilson on Instagram: "💥21 Day Daily Kettlebell Core Workout 💥 Hey family try this kb core workout for the next 21 days. Take before pics and after pics and watch how this helps transform your core 💪🏾💪🏾💪🏾. Grab a kettlebell weight that you can handle… (25 lbs kb used in the video ) 💥5 ROUNDS💥 1. Around the worlds (10 reps per side) 2. Kb Russian twists (25 reps per side) 3. Kb pull thrus to up downs (10 reps ) 4. Kb chops (15 reps per side ) 5. Kb halo to pull over
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IFBB Pro Kevin "3DKD" Wilson on Instagram: "💥21 Day Daily Kettlebel…
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KBMH - Kettlebell Workouts App on Instagram: "🔥 35-Minute Full Body EMOM 🔥 One kettlebell, nonstop movement, and a mix of pulls, presses, and pushups. Shoulders, back, arms, and core — all cooked in 35 minutes. EMOM = Every Minute on the Minute. You’ve got one move per minute. Do the reps, rest what’s left, and keep cycling. Workout Breakdown | 35-min EMOM (5 Rounds) 1️⃣ 12 Alternating High Pulls 2️⃣ 12 Alternating Bent Rows 3️⃣ 12 Upright Rows 4️⃣ 10 Pushup Shoulder Touch (left) 5️⃣ 10 Pushup
KBMH - Kettlebell Workouts App on Instagram: "🔥 35-Minute Full Body …
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Instagram
KBMH - Kettlebell Workouts App on Instagram: "💥 Full Body EMOM — 40 Min Challenge 📲 This workout is available for free in the KBMH app under “Full Body EMOM” (@kbmh.app). This EMOM is all about volume, control, and grit. Thrusters, cleans, presses, lunges, and core — every muscle group is under fire. The key? Stay consistent each minute, manage your breathing, and don’t burn out early. Workout Breakdown (8 min x 5 rounds): 1️⃣ 8 Goblet Thrusters 2️⃣ 16 Around the World 3️⃣ 16 Alt. Dead Clean 4
KBMH - Kettlebell Workouts App on Instagram: "💥 Full Body EMOM — 4…
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KBMH - Kettlebell Workouts App on Instagram: "🔥 30-Minute EMOM Kettlebell Workout 🔥 Full-body, sweaty, spicy - exactly how an EMOM should feel. Grab one kettlebell you can shoulder press ~10 times (I’m using 24kg) and let’s get to work. EMOM = Every Minute on the Minute. Start each minute with the listed reps, then rest with whatever time you’ve got left. The lineup: 1️⃣ 20 Russian Swings 2️⃣ 14 Alt. Bent Rows 3️⃣ 14 Alt. Goblet Back Lunges 4️⃣ 12 Kneeling Goblet Press 5️⃣ 12 Sum
KBMH - Kettlebell Workouts App on Instagram: "🔥 30-Minute E…
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Instagramkbmh.app
KBMH - Kettlebell Workouts App on Instagram: "PREPARE TO SWEAT 🥵 25-Minute Kettlebell EMOM 🔥 One kettlebell, five moves, full-body destruction. You’ll hit your legs, glutes, back, and shoulders - all in just 25 minutes. Workout Breakdown: min 1: 20 Romanian Deadlifts min 2: 10 Goblet Squats min 3: 20 Sumo Deadlifts min 4: 10 Goblet Thrusters min 5: 20 Russian Swings Repeat for 5 rounds = 25 minutes of pure grind 💀 Work hard, rest what’s left - that’s EMOM. 📲 Want faster results & structured
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KBMH - Kettlebell Workouts App on Instagram: "PREPARE TO SWEA…
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KBMH - Kettlebell Workouts App on Instagram: "💥 30-Minute Full Body EMOM (1 Kettlebell) 📲 Get 200+ kettlebell workouts & full programs in the KBMH app (link in bio). EMOM = Every Minute on the Minute. Do the reps at the start of each minute, rest with whatever’s left. This 30-min session hits legs, shoulders, back, and core in one brutal grind. Workout Breakdown (3 rounds): 1️⃣ 8–12 Goblet Clean Squat 2️⃣ 8–12 Strict Both Hands High Pull 3️⃣ 6–10 Swing Snatch (left) 4️⃣ 12–16 Sin
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