29K views · 203 reactions |  Full Body KB Workout  朗I’ve been...
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29K views · 203 reactions |  Full Body KB Workout  朗I’ve been...
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FacebookThe Physio Fix
12K views · 545 reactions |  train with me in the KBMH app ...
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12K views · 545 reactions |  train with me in the KBMH app ...
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FacebookKettlebell Workouts by KBMH
IFBB Pro Kevin "3DKD" Wilson on Instagram: "💥21 Day Daily Kettlebell Core Workout 💥 Hey family try this kb core workout for the next 21 days. Take before pics and after pics and watch how this helps transform your core 💪🏾💪🏾💪🏾. Grab a kettlebell weight that you can handle… (25 lbs kb used in the video ) 💥5 ROUNDS💥 1. Around the worlds (10 reps per side) 2. Kb Russian twists (25 reps per side) 3. Kb pull thrus to up downs (10 reps ) 4. Kb chops (15 reps per side ) 5. Kb halo to pull over
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IFBB Pro Kevin "3DKD" Wilson on Instagram: "💥21 Day Daily Kettlebel…
1.1K views2 months ago
Instagramkdwitthemuscle
KBMH - Kettlebell Workouts App on Instagram: "🔥 30-Minute EMOM Kettlebell Workout 🔥 Full-body, sweaty, spicy - exactly how an EMOM should feel. Grab one kettlebell you can shoulder press ~10 times (I’m using 24kg) and let’s get to work. EMOM = Every Minute on the Minute. Start each minute with the listed reps, then rest with whatever time you’ve got left. The lineup: 1️⃣ 20 Russian Swings 2️⃣ 14 Alt. Bent Rows 3️⃣ 14 Alt. Goblet Back Lunges 4️⃣ 12 Kneeling Goblet Press 5️⃣ 12 Sum
KBMH - Kettlebell Workouts App on Instagram: "🔥 30-Minute E…
2 months ago
Instagramkbmh.app
🔥 40-Minute Kettlebell Strength Pump by @kbmh.app 🔥 One kettlebell. Ten moves. Four rounds of grind. This EMOM (Every Minute on the Minute) workout is all about strength, control, and chasing that pump. You’ll squat, pull, press, and finish each round with a brutal pushup core combo. Workout Breakdown (40 min EMOM): 1️⃣ 8–12 Goblet Clean Squat 2️⃣ 10–12 Goblet Squat to Lunge 3️⃣ 10–14 Single Arm Dead High Pull (left) 4️⃣ 10–14 Single Arm Dead High Pull (right) 5️⃣ 10–14 Single Arm Bent Row (le
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🔥 40-Minute Kettlebell Strength Pump by @kbmh.app 🔥 One kettlebell. Te…
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