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Homemade lacto-fermented sauerkraut with sunflower microgreens blueberries . . . 10/25/25 Sunflower sprouts are nutrient-dense microgreens that offer a range of health benefits, including enhanced antioxidant activity, heart health support, and improved digestion. Sprouting significantly increases the nutritional value of sunflower seeds, making certain vitamins and minerals more available for digestion and absorption. Key nutritional benefits Boosted vitamin content: The sprouting process drama
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