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Intermittent Fasting for Menopause: Top Doc Reveals the Easy Twist Just for Women Over 50
Intermittent Fasting for Menopause: Top Doc Reveals the Easy Twist J…
May 6, 2024
womansworld.com
Diet Trends for Women in Menopause: What Actually Works? I get asked all the time, and if you’re over 40, in menopause, and want to lose fat and gain lean muscle—you need more than hype. You need something that works with your hormones Not against them. 👇 Here’s how I rank 5 top diets 🥩 1. Carnivore Diet ✅ High in protein, zero sugar = stable blood sugar for some women ❌ Lacks fiber phytonutrients = not ideal for hormone balance in menopause ⭐️ Ranking: 5/10 🥑 2. Keto Diet ✅ Can help reduce c
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18 reactions | Menopause brings change to your body – so what you eat may need to change with it. Adjustments to your diet may ease the transition and help your body adjust to new and different hormone levels. Learn more in this Nutrition Essentials podcast with Dr. Lynn Pattimakiel and registered dietitian Julia Zumpano. | Cleveland Clinic | Facebook
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