🌊 Open water season is around the corner in many parts of the country. Check out these 5 tips for open water safety from our partner SwimTrek Swimming Holidays . 🛟 | U.S. Masters Swimming

10 Tips for Open Water Swimming 1. Gradual Progression: Start with shorter distances and gradually increase as your endurance improves. 2. Practice in Open Water: Train in actual open water whenever possible to get used to the conditions and practice sighting. 3. Sighting Techniques: Learn to lift your head and look forward periodically to stay on course while swimming. 4. Bilateral Breathing: Practice breathing on both sides to maintain balance and adapt to changing conditions. 5. Build Enduran

31K views | Oceanman open water swimming event. Five races for athletes from 7 up to 70 years old in the crystal clear waters of Somabay. An Ultra 10km swim, 5km, 1.5 sprint distance, ocean-team and kids half kilometer, accessible to everyone. For more information, visit oceanman-openwater.com #SomabayRedsea #Somabay #RedSea #Oceanmanegypt #Oceanman2022 | Somabay, Red Sea | Facebook

1.4M views · 19K reactions | Freestyle swimming: “dry” swimming / open water swimming. “Dry” swimming exercise: forward and reverse carrying hands “above the water”, Use step platform. Swimming after 55. | Boris Chernov | Facebook