Pilates Clásico en Casa – Double Leg Stretch para Fortalecer y Estirar
1:59
Microsoft NewsRMA Pilates
Pilates Clásico en Casa – Double Leg Stretch para Fortalecer y Estirar
Este video presenta una sesión de Pilates clásico en casa enfocada en el ejercicio Double Leg Stretch. Se explica la técnica adecuada, la coordinación de la respiración y el control del movimiento para maximizar sus beneficios. El contenido destaca cómo este ejercicio contribuye a fortalecer el core, mejorar la flexibilidad y promover una ...
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Transform Your Life with Pilates and Daily Steps
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Transform Your Life with Pilates and Daily Steps
maiahenryfit
This fusion-style Pilates workout combines core-strengthening sequences with high-rep strength training to sculpt and strengthen every muscle in just 30 minutes — no equipment needed, right at home. We’ll flow through: 🔥 Warm Up 🔥 Plank Glute Sequence 🔥 Arabesque Chair Sequence 🔥 Lunge Arms Sequence 🔥 Legs Cardio Series 🔥 Mat Pilates Glutes Core 🔥 Cool Down Stretch 💪 Expect long, lean muscle tone a serious core burn, all while building strength and stability from head to toe. https://www
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This fusion-style Pilates workout combines core-strengthening sequences
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