YouCan on Instagram: "🔥 Chest Supported Rows: Build a Complete Back Chest supported row variations are one of the best ways to build a strong, balanced back without using momentum. By supporting your chest, the work shifts directly to the lats, upper-mid back, rear delts, and upper traps. Different grips and angles allow you to emphasize thickness, detail, or overall back control. Focus on strict form, controlled reps, and a strong squeeze at the top instead of chasing heavy weight. 👉 3–4 sets

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Robbie Williams appeared on The Graham Norton Show on December 1, 2017, in London on the BBC One set, sitting on the famous red couch alongside guests including Elton John and P!nk. During that episode, Robbie and P!nk amused the audience when they talked about how they first got in touch and how they met through a series of unusual emails. Robbie explained that they had a mutual friend in Los Angeles who sent him a message saying that P!nk wanted to contact him, and he was excited to find out w