86K views · 1.7K reactions | Nerve Floss for Sciatic Pain Nerve...
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86K views · 1.7K reactions | Nerve Floss for Sciatic Pain Nerve...
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Sciatic Nerve Flossing — ChiroUp
Sciatic Nerve Flossing — ChiroUp
Jul 29, 2022
chiroup.com
Floss that nerve?!🤔 ✅ This sciatic nerve floss move can be great to help alleviate sciatica symptoms. ✅ The premise of this exercise is to mobilize the nerve and help it glide through the muscles and soft tissue. Lay on your back. Hip and knee at 90 degrees. Squeeze into your thigh as you extend your leg. Inch your way down towards your butt with every rep. Repeat 2-3 times! ❗️Save and Share ❗️Follow for more rehab tips ⭕️ This video is for educational purposes, and is not intended to diagnose
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