Seated Yoga for Tension Relief
3:05
Microsoft NewsVideoElephant - Video
Seated Yoga for Tension Relief
Unwind and de-stress with a yoga practice designed to increase mobility & flexibility, improve your posture and boost circulation, all while entirely seated in a chair. Suitable for all levels, especially beginners!
2 months ago
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65K views · 3.9K reactions | Release pain and stiffness even in the office with these 6 seated yoga stretches  Let's do this session togetehr REAL-TIME on my YouTube: https://youtu.be/43lNGJt5WdU | Idan Kirshner | Facebook
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