45 Minute Circuit Workout for Seniors
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YouTubeYMCA of Greater Rochester
45 Minute Circuit Workout for Seniors
Tess is excited to go through this full body circuit workout with you! Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobics choreography ...
2.3K viewsFeb 25, 2022
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