DUMBBELL SQUATS Squats are a great compound exercise to target the lower body! Here’s how changing your technique can alter the muscle contribution 🔥 For more QUADS: ☑️ narrower stance ☑️ more upright torso ☑️ knees move over toes ☑️ hips move down ☑️ dumbbell held under chin *elevate your heels for extra ROM! For more GLUTES: ☑️ hip width stance ☑️ more forward torso ☑️ knees stay behind toes ☑️ hips move back (and down) ☑️ dumbbell held low Hope this helps! . . . #dumbbellsquats #gobletsquats
DUMBBELL SQUATS Squats are a great compound exercise to targe…
542.7K viewsSep 24, 2023
TikTokfitnessladycom
Dumbbell Split Squats | How to perform
Dumbbell Split Squats | How to perform
297 viewsJan 27, 2024
YouTubedoitright_fitness
Dumbbell Sumo Squat
1:13
Dumbbell Sumo Squat
198.8K viewsJan 12, 2018
YouTubeAvid Fitness
How To: Dumbbell Deadlift
2:15
How To: Dumbbell Deadlift
4.2M viewsDec 31, 2011
YouTubeScottHermanFitness
Plie' Dumbbell Squats
0:47
Plie' Dumbbell Squats
120.4K viewsApr 21, 2014
YouTubeBroser Built
The Dumbbell Swing
0:50
The Dumbbell Swing
577.6K viewsOct 13, 2016
YouTubeCrossFit
How To: Dumbbell Stepping Lunge
2:12
How To: Dumbbell Stepping Lunge
3.8M viewsJan 6, 2010
YouTubeScottHermanFitness
0:14
Dumbbell Sumo Squat
742.1K viewsJan 22, 2021
YouTubeOPEX Fitness
1:19
Dumbbell Fly: DOING THEM RIGHT
145.1K viewsAug 11, 2016
YouTubeRenshaw's Personal Training
0:38
Back Squat - Dumbbell
75.9K viewsDec 18, 2019
YouTubeOutside the Box
0:12
Dumbbell Split Squat
291.8K viewsDec 18, 2020
YouTubeOPEX Fitness
1:06
The Dumbbell Hang Power Snatch
494.9K viewsNov 28, 2016
YouTubeCrossFit
1:05
Dumbbell Front Squat | Exercise Guide
1.3M viewsSep 22, 2016
YouTubeBodybuilding.com
2:50
Kettlebell Squat Variations - Nuffield Health
89.5K viewsApr 14, 2020
YouTubeNuffield Health
3:51
How To Squat Better With Dumbbells
356.8K viewsApr 30, 2017
YouTubeCriticalbench
1:35
How to Dumbbell Squat | Mike Hildebrandt
2.8M viewsJan 4, 2017
YouTubeBodybuilding.com
0:45
How to: Stability Ball Dumbbell Wall Squats
36.1K viewsAug 6, 2013
YouTubeCriticalbench
1:19
Dumbbell Romanian (RDL) Deadlift |TECHNIQUE for Beginners
3.3M viewsJul 10, 2020
YouTubeMike | J2FIT Strength & Conditioning
0:59
4-3-1 Dumbbell Sumo Squat
1.2M viewsApr 13, 2017
YouTubeMen's Health
0:20
Dumbbell Rear Foot Elevated Split Squat
93K viewsJan 26, 2021
YouTubeOPEX Fitness
0:23
How to do Dumbbell Sumo Squat | Joanna Soh
132.5K viewsApr 25, 2017
YouTubeExercise Library - Joanna Soh
1:05
Safe & Effective Glute Workout - Cable Squats
365.9K viewsJun 23, 2014
YouTubeFlexWell
0:50
The Pin Squat - Gym Shorts (How To)
56.8K viewsMay 14, 2021
YouTubeBarbell Logic
1:15
How to Do the Dumbbell Goblet Squat
952.4K viewsJul 12, 2013
YouTubeBony to Bombshell
0:28
How to do a Kettlebell Goblet Squat
179.9K viewsNov 12, 2018
YouTubeNational Academy of Sports Medicine (NASM)
2:06
How To Do Dumbbell Squat For Beginners & Seniors
4.1K viewsNov 1, 2018
YouTubeBest Fitness Guru
4:51
How To: Dumbbell Incline Press | 3 GOLDEN RULES (MADE BETTER!)
1.6M viewsJul 11, 2019
YouTubeScottHermanFitness
1:27
How to Perform Dumbbell Goblet Squat
504.6K viewsJan 18, 2021
YouTubePhysique Development
1:00
How to properly do a Kettlebell Squat
60.4K viewsSep 11, 2017
YouTubeMuscleProdigy
1:37
How to Perform Barbell Hack Squats - Big Quads Exercise
1.8M viewsJun 4, 2013
YouTubeBuff Dudes
See more videos
Static thumbnail place holder