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1:00
YouTube
Caio Signoretti
O jeito certo de fazer STIFF e pegar posterior
você ainda não faz Stiff, deveria fazer. Esse é um dos melhores exercícios posturais que existe, além de ser excelente para fortalecer a posterior da coxa (parte de trás). Muita gente acha que é um exercício “proibido” para quem problema de coluna, mas é justamente o contrário! Se você precisa fortalecer a coluna, precisa fazer o ...
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