513K views · 6.9K reactions | Udana Mudra is a yogic hand mudra. It...
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This Mudra Helps to Enhance Your Thyroid Function ❤️. Udana mudra, also known as the inner smile mudra, is a hand gesture in yoga that is said to promote the upward flow of prana (energy) to the throat. It is believed to have a number of benefits, including: Improved respiratory function Enhanced thyroid function Clearer speech and communication Increased creativity and mental clarity Balanced vishuddha chakra (throat chakra) Reduced stress and anxiety Improved mood and sense of well-being #yoga
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