Water Yoga for Stretch & Strength 🧘🏔️mountain pose + side bend.#aquafit #over50wellness #movement
2:36
YouTubeNancy Waring
Water Yoga for Stretch & Strength 🧘🏔️mountain pose + side bend.#aquafit #over50wellness #movement
Join me for a gentle water yoga practice designed to open your body, improve flexibility, and boost energy — all from the comfort of the pool. In this short guided session, we’ll flow through Mountain Pose and a Side Bend, using the support of the water to enhance balance, posture, and mobility. Water yoga (also known as aqua yoga) is ...
77 views2 months ago
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