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Female Targets Below 👇🏼 Note: For safety, it’s generally better to test a 3-rep max (3RM) instead of a 1-rep max. If you have a 3RM, divide it by 0.93 to estimate your 1RM. When testing upper body strength for footballers, the bench press remains the standard. Instead of simply trying to lift more weight, focus on your power-to-weight ratio (relative strength) — a metric that directly translates to athletic performance on the field. 🔹 Female Targets (Bench Press Relative Strength) • Elite: 0.
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