Best Stretches for you Masterclass
1:23:46
YouTubeWeShape
Best Stretches for you Masterclass
Join Coach Tyler for a LIVE Stretching Session! Get Your Free Ticket Here -- weshape.com/stretches-yt Wednesday 11-12-25 at 4:30pm PST, Coach Tyler is going LIVE to help you gain flexibility throughout your entire body in just ONE session! In this LIVE you'll learn: The 5 MOST IMPORTANT Rules of Stretching (if you've been losing flexibility ...
3.5K views1 day ago
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If your back stiffens up and hurts when you sit for too long, here’s what to do about it! 🙌 1. Add more gentle hip stretches in your day, especially first thing in the morning, your bed, stairs or a chair is great for this! 🛏️ 🪑 2. Strengthen your legs and hips by doing multi directional lunges, this helps the hip joints feel more stable overall which carries up to the lower back 🦵 3. Get your glutes PUMPING! Increasing your natural cushion is key to actually let your back chill out when you
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