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Simple ACL Recovery Exercises I Did 4 to 6 Months Post Op - Just Breathe Sports
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justbreathesports.com
After having 3 ACL surgeries, I learned that no injury actually has to limit you. But one of the hardest things to get back after ACL surgery is your quads. They don’t just get weak. They shut off. Your brain literally loses its connection to the muscle, which is why quad strength can take months to come back if you don’t train it the right way. That’s exactly what I went through. These are some of my favorite quad exercises that helped me rebuild my quad strength, restore that brain-muscle conn
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Day 14 post ACL LET surgery. This is a 2 week update on my ACL recovery exercises and an insight into the progress I have made since the reconstruction surgery 💪🏽 #acl #aclrecovery #aclsurgery #exercises #fyp
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